Specializing in private Pilates Reformer sessions at all levels with certified instruction.
Conveniently located in the heart of Glastonbury, just off Route 2. Minutes from West Hartford and downtown Hartford, Connecticut.
119 Griswold St. Glastonbury, CT O6033
“I have been training with Thalia for more than 10 years and recommended her to friends and acquaintances. Pilates with Thalia has improved my core strength and general muscle tone and strength. People noticed the difference soon after I began! I believe that training with Thalia has helped me stay active in many ways, including walking, biking, yoga, and dance. Thalia personalizes her training and takes the utmost care to address individual needs and wishes. With Thalia, you have a real partner in wellness.”
— Anne
Location
Conveniently located in the heart of Glastonbury, just off Route 2. Minutes from West Hartford and downtown Hartford, Connecticut.
Equipment and Certification
STOTT PILATES® certified and with over a decade of experience in the Pilates industry, Thalia integrates the Reformer, the Split-pedal stability chair, and other forms of the highest quality Pilates equipment–providing clients with the maximum benefit. Sessions are more comprehensive, tailored to the individual, and target muscle groups safely and effectively. All through precise instruction and technique.
TRAINING AT ALL LEVELS
FROM BEGINNER TO ADVANCED
Reformer training is the ultimate work-out. For those who simply want to improve overall fitness to those with special conditions who need modified programming, sessions are designed for a wide variety of clients based on needs, abilities, and goals. For some, Pilates can be life-changing. Increased core strength. Increased range of motion. Proper muscle recruitment. All important for movement in daily life and preventing injury.
including…
ATHLETIC CONDITIONING ON REFORMER
Ideal for athletes to increase strength, power, agility, and improve coordination while aiding in injury prevention.
REFORMER FOR ACTIVE SENIORS
Focuses on limited mobility and strength issues to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness–all through gentle, controlled movements.
REFORMER TRAINING FOR MEN
Challenges the body through a comprehensive resistance-training, core-focused workout tailored to male athletes, older adults, or for those who just want to build strength efficiently.
STABILITY CHAIR
Challenges both upper and lower body strength and used as a supplemental resistance-based apparatus to the Reformer, Stability Chair exercises target core stability, mobility, and increase peripheral strength. Excellent for knee and hip strengthening.
REFORMER WITH CARDIO JUMPBOARD APPARATUS
Designed to develop stamina, control, cardiovascular fitness and endurance through plyometric intervals on the Reformer Rebounder Trampoline.
“Because of Thalia’s strong knowledge base, she can make adjustments to accommodate each individual client giving them the optimum workout.”
— Sheri (client since 2015)
Rates and packages
$150 Intro Pack: 3 sessions (new clients only)
$90 single session
$400 for 5 sessions
$750 for 10 sessions
(all prices include sales tax).
A same day cancellation is considered a used session. Grip socks are needed for stability on the equipment.
By appointment only.
To book a session or for more information,
please request below!
The Barn | 119 Griswold St, Glastonbury, CT 06033
Pilates at the Barn 